All movements should be done in a slow to moderate and deliberate manner.Make sure you breathe on the exertion part of the exercise Don’t hold your breath while exercising.Maintain a good upright posture during all exercises.Some soreness in the muscle belly can be expected but stop the exercise if you feel pain in your joints.
Make sure you warm up at least 10 minutes before exercise and cool down for at least 10 minutes after exercise.General safety guidelines for elderly strength training for seniors and exercises for seniors Back problems can be improved with stretches and strengthening focused on the lumbar and sacral area.